12 Best Supplements for Alcohol Recovery

Alcohol and vitamin D have an unclear relationship, with conflicting evidence about whether alcohol intake can impact vitamin D levels. That said, vitamin D has been linked to low mood, which is common in those who struggle with drinking. Alcohol withdrawal refers to the signs and symptoms that occur when a person who drinks heavily and regularly either decreases their alcohol intake or stops it altogether. These symptoms can range from mild to severe, depending on the quantity of alcohol consumed and how often the person drinks. The timeline of detoxification varies between individuals and depends on the duration and extent of their drinking behavior. It may also depend on any other physical and mental health issues an individual has.

  • This substance has been shown to cause deficiencies in essential nutrients, including vitamins and minerals that are needed to support detoxification and other biochemical processes.
  • Certain prescription drugs can deplete the body of important minerals like magnesium, calcium, and potassium.
  • The alcohol detox supplements should include thiamine, folate and magnesium.

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But now evidence is emerging that B6 megadoses can cause serious nerve damage. Look for brands with the United States Pharmacopeia (USP) on the label to ensure you're getting a high-quality formula. A multivitamin can help you get enough calcium and vitamin D, which work together to keep bones strong and ward off osteoporosis (bone thinning). Vitamin A is essential for vision, immune function, and communication between your cells. It also plays an important role in maintaining the health of your heart, lungs, kidneys, and other organs. You might need extra calcium and vitamin D to strengthen bones and prevent osteoporosis.

multivitamin for alcoholics

Nutritional Support When Dealing with Withdrawal

Taking certain vitamins for detoxing from alcohol is essential to replenish any loss in a patient. Doing so improves overall health, prevents certain diseases and supports recovery. The following are alcohol withdrawal vitamins and minerals that are important to incorporate while detoxing from best vitamins for recovering alcoholics alcohol. This deficiency can lead to problems, such as slow wound healing, softening of the bones, skin problems, decreased blood clotting, and neurological damage. Therefore, doctors may recommend nutrient supplementation as part of an individual’s detoxification and recovery process.

Best Vitamins for Alcohol Withdrawal

  • It began when he looked at gaps between the time CeDAR admits patients and the time physicians enter orders that initiate treatment.
  • Since seizures are already a concern with chronic alcohol use, restoring an individual’s magnesium levels through supplementation should be considered.
  • Ritual is a subscription-based multivitamin, which is perfect if you take multivitamins consistently and prefer the convenience of home delivery.
  • Reaching out to them for personalized care is a key step in taking charge of your health and ensuring a safe, effective approach to supplementation.

Most importantly, the treatment saves brain function and can help to stave off the even more serious Wernicke-Korsakoff syndrome, which permanently damages the brain. If you’re new to recovery, your body may not be used to eating or digesting much. You’ll probably need lots of small, healthy meals throughout the day. Switch up your meals by eating a range of foods from the groups you need. A personalized plan can help make the most of nutritional therapy, so you may want to consider working with a dietitian.

Don’t drink coffee with these vitamins - MD Linx

Don’t drink coffee with these vitamins.

Posted: Fri, 14 Aug 2020 07:00:00 GMT [source]

These include skim or 1% milk, 1% or nonfat yogurt or cottage cheese, and reduced-fat cheeses. If you cannot tolerate dairy products or choose not to consume them, consider a dairy alternative to meet calcium needs such as unsweetened almond, soy or oat milk. In addition to eating more veggies, you should eat more plant-based proteins.

multivitamin for alcoholics

Some people choose to take it in the morning, while others wait until lunch or even dinner. If you have a sensitive stomach, you should consider taking your multivitamins with a meal to avoid nausea or cramping. If you can't eat a wide variety of healthy foods, have a poor appetite, or choose not to eat from some food groups, a multivitamin might fill the gap. Certain prescription drugs can deplete the body of important minerals like magnesium, calcium, and potassium. Vitamins and minerals are substances your body needs to survive, grow, and work the way it should.

Thiamine Deficiency and Wernicke-Korsakoff Syndrome

  • Supplementing your diet with essential minerals like magnesium, zinc, iron, and calcium is a vital aspect of recovery from alcohol use disorder.
  • Supplementing with specific vitamins and minerals like thiamine, vitamin C, and magnesium can support your liver’s recovery and restore essential nutrients that AUD has depleted.
  • Their multivitamin offers a base of key vitamins A, C, D3, E, K, B6, and B12, as well as minerals magnesium, potassium, choline, and calcium.